moving with intention
As a yoga teacher I love creating intricate sequences that involve fun, unique transitions in my class, but I am also a firm believer in teaching the basics, even to the advanced practitioners. Recently I taught one of these classes to a room of about 25 students, most of whom have been practicing for many years.
Keep Reading Everyday Yoga
Keep Reading Everyday Yoga
a healthy approach to stress
Different people get stressed for different reasons. A sporting event, obstacles of family life, kids activities, the pressures of work, other people, and relationships in general. This feeling of mild anxiety can cause different outcomes, even negative consequences.
Keep Reading Body Business
Keep Reading Body Business
the hype around sugar
I hate to be the bearer of bad news but sugar does pose a pretty big health risk for many people. Why? Because, most of the time, you don’t actually realise how much sugar you're consuming!
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How social media is harming our mental health
It's hard not to compare ourselves to others, particularly in a digital age where social media allows us to constantly see what others are up to. Keeping up with jones' means much more than keeping up financially; popular hashtags on Instagram indicate that now we are competing with our peers on everything from what we are wearing, to what we are eating, where we spend our free time, to how we are grooming our eyebrows.
Keep Reading Mental Health
Keep Reading Mental Health
your body on meditation
Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health—meditation can give you a new lease on life.
Keep Reading Meditation
Keep Reading Meditation